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Exercises
Image Name Muscles Used Equipment Rating
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
 Dumbell
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
 Other
Dumbbell Flyes Dumbbell Flyes Chest
Shoulders
 Dumbell
Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Triceps
 Dumbell
Dumbbell Shrug Dumbbell Shrug Traps
 Dumbell
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
 Dumbell
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
 Dumbell
EZ Bar Decline Skillcrusher EZ Bar Decline Skillcrusher Triceps
 Barbell
EZ-Bar Skullcrusher EZ-Bar Skullcrusher Triceps
 Curl Bar