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Exercises
Image Name Muscles Used Equipment Rating
Standing Cable Curl Standing Cable Curl Biceps
Forearms
 Cables
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
 Cables
Standing Calf Raise Standing Calf Raise Calves
 Body
Standing Hammer Curls Standing Hammer Curls Biceps
 Dumbell
Standing Military Press Standing Military Press Shoulders
Triceps
 Barbell
Star Jumps Star Jumps Cardio
Quads
 Body
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
 Barbell
Straight Arm Pulldown Straight Arm Pulldown Lats
 Cables
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
 Other
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
 Machine