Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | ||
Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Decline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Decline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Crunches | Abdominal |
Body | ||
Close Grip Bench Press | Chest Shoulders Triceps |
Barbell | ||
Chin Up | Biceps Forearms Lats Middle Back |
Body | ||
Cable Shrug | Traps |
Cables |