Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Incline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Decline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Bench Press | Chest Triceps Shoulders |
Barbell | ||
Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | ||
Lying Leg Curl | Hamstring |
Machine | ||
Seated Leg Curl | Hamstring |
Machine | ||
Hack Squats | Hamstring Quads |
Barbell | ||
Straight Arm Pulldown | Lats |
Cables | ||
Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | ||
Face Pull | Middle Back Shoulders Traps |
Cables |