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Exercises
Image Name Muscles Used Equipment Rating
Seated Calf Raises Seated Calf Raises Calves
 Machine
Standing Calf Raise Standing Calf Raise Calves
 Body
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
 Cables
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
 Dumbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell
Pull Up Pull Up Biceps
Lats
Middle Back
 Other
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
 Dumbell
Lat Pulldown Lat Pulldown Biceps
Lats
 Machine
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
 Body