Image Name Muscles Used Equipment Rating
Dumbbell Shrug Dumbbell Shrug Traps
Dumbell
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
Dumbell
Side Lateral Raise Side Lateral Raise Shoulders
Dumbell
Incline Dumbbell Flyes Incline Dumbbell Flyes Chest
Shoulders
Dumbell
Dumbbell Flyes Dumbbell Flyes Chest
Shoulders
Dumbell
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
Dumbell
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
Dumbell
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
Dumbell
Seated Tricep Press Seated Tricep Press Triceps
Dumbell
Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Triceps
Dumbell