Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | ||
Tricep Dips Machine | Chest Shoulders Triceps |
Machine | ||
Incline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Decline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Cable Crossover | Chest Shoulders |
Cables | ||
Low Cable Crossover | Chest Shoulders |
Cables | ||
Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Decline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Butterfly | Chest |
Machine |