Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Cable Hammer Curls | Biceps |
Cables | ||
Standing Cable Curl | Biceps Forearms |
Cables | ||
21s | Biceps Forearms |
Barbell | ||
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Chin Up | Biceps Forearms Lats Middle Back |
Body | ||
Lat Pulldown | Biceps Lats |
Machine | ||
Pull Up | Biceps Lats Middle Back |
Other | ||
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | ||
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell |