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Exercises
Image Name Muscles Used Equipment Rating
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
 Cables
Low Cable Crossover Low Cable Crossover Chest
Shoulders
 Cables
Kneeling Cable Tricep Extension Kneeling Cable Tricep Extension Triceps
 Cables
Overhead Cable Curl Overhead Cable Curl Biceps
 Cables
Reverse Grip Tricep Pulldown Reverse Grip Tricep Pulldown Triceps
 Cables
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension Triceps
 Cables
Cable Pushdown Cable Pushdown Triceps
 Cables
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
 Cables
Face Pull Face Pull Middle Back
Shoulders
Traps
 Cables
Standing Cable Curl Standing Cable Curl Biceps
Forearms
 Cables