Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Standing Cable Curl | Biceps Forearms |
Cables | ||
Standing Cable Lift | Abdominal Shoulders |
Cables | ||
Standing Calf Raise | Calves |
Body | ||
Standing Hammer Curls | Biceps |
Dumbell | ||
Standing Military Press | Shoulders Triceps |
Barbell | ||
Star Jumps | Cardio Quads |
Body | ||
Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | ||
Straight Arm Pulldown | Lats |
Cables | ||
Tricep Dip | Chest Shoulders Triceps |
Other | ||
Tricep Dips Machine | Chest Shoulders Triceps |
Machine |