Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Wall Sit | Calves Glutes Hamstring Quads |
Body | ||
Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | ||
Weighted Dips | Chest Shoulders Triceps |
Body | ||
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell |