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Exercises
Image Name Muscles Used Equipment Rating
Cable Crunch Cable Crunch Abdominal
 Cables
Crunches Crunches Abdominal
 Body
Lying Leg Raise Lying Leg Raise Abdominal
 Body
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
 Other
Mountain Climber Twist Mountain Climber Twist Abdominal
Cardio
 Body
Sit Up Sit Up Abdominal
Cardio
 Body
Air Bike Air Bike Abdominal
Cardio
 Body
Plank Plank Abdominal
Cardio
 Body
Scissor Kick Scissor Kick Abdominal
Cardio
 Body
Farmers Walk Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
 Other