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Exercises
Image Name Muscles Used Equipment Rating
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
 Barbell
Bench Press Bench Press Chest
Triceps
Shoulders
 Barbell
Push Up Push Up Chest
Shoulders
Triceps
 Body
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
 Dumbell
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
 Cables
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
 Other
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Incline Dumbbell Press Incline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
 Barbell
Weighted Dips Weighted Dips Chest
Shoulders
Triceps
 Body