Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Wall Sit | Calves Glutes Hamstring Quads |
Body | ||
Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | ||
Rocket Jumps | Cardio Quads |
Body | ||
Star Jumps | Cardio Quads |
Body | ||
Butterfly | Chest |
Machine | ||
Cable Crossover | Chest Shoulders |
Cables | ||
Low Cable Crossover | Chest Shoulders |
Cables | ||
Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Decline Dumbbell Flyes | Chest Shoulders |
Dumbell |