Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | ||
Dumbbell Shrug | Traps |
Dumbell | ||
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | ||
Side Lateral Raise | Shoulders |
Dumbell | ||
Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Decline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | ||
Dumbbell Tricep Kickback | Triceps |
Dumbell | ||
Seated Tricep Press | Triceps |
Dumbell |