FitIgniter

Exercises

Name	Muscles Used	Equipment
Pull Up	Biceps Lats Middle Back	Other
Muscle Up	Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps	Other
Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Dumbbell Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other