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Exercises
Image Name Muscles Used Equipment Rating
Pull Up Pull Up Biceps
Lats
Middle Back
 Other
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
 Other
Farmers Walk Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
 Other
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
 Other