United States Exercises
| Image | Name | Muscles Used | Equipment | Rating |
|---|---|---|---|---|
 |
Pull Up | Biceps Lats Middle Back |
Other | |
 |
Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | |
 |
Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
 |
Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other |
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- Version 2.1.0 2019