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Exercises
Image Name Muscles Used Equipment Rating
Barbell Shrug Barbell Shrug Traps
 Barbell
21s 21s Biceps
Forearms
 Barbell
Incline Bench Press Incline Bench Press Chest
Shoulders
Triceps
 Barbell
Decline Bench Press Decline Bench Press Chest
Shoulders
Triceps
 Barbell
French Press French Press Shoulders
Triceps
 Barbell
Seated French Press Seated French Press Shoulders
Triceps
 Barbell
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
 Barbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell
Standing Military Press Standing Military Press Shoulders
Triceps
 Barbell