Image Name Muscles Used Equipment Rating
Bodyweight Squat Bodyweight Squat Calves
Cardio
Hamstring
Quads
Body
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Burpees Burpees Cardio
Chest
Glutes
Hamstring
Quads
Triceps
Body
Butterfly Butterfly Chest
Machine
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
Cables
Cable Crossover Cable Crossover Chest
Shoulders
Cables
Cable Crunch Cable Crunch Abdominal
Cables
Cable Hammer Curls Cable Hammer Curls Biceps
Cables
Cable One Arm Tricep Extension Cable One Arm Tricep Extension Triceps
Cables
Cable Pushdown Cable Pushdown Triceps
Cables