Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Dumbbell Shrug | Traps |
Dumbell | ||
Standing Cable Curl | Biceps Forearms |
Cables | ||
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | ||
Incline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Decline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Side Lateral Raise | Shoulders |
Dumbell | ||
French Press | Shoulders Triceps |
Barbell | ||
Seated French Press | Shoulders Triceps |
Barbell | ||
Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Dumbbell Flyes | Chest Shoulders |
Dumbell |