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Exercises
Image Name Muscles Used Equipment Rating
Hack Squats Hack Squats Hamstring
Quads
 Barbell
Leg Extensions Leg Extensions Quads
 Machine
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
 Barbell
Seated Leg Curl Seated Leg Curl Hamstring
 Machine