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Exercises
Image Name Muscles Used Equipment Rating
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
 Cables
Seated Calf Raises Seated Calf Raises Calves
 Machine
Seated French Press Seated French Press Shoulders
Triceps
 Barbell
Seated Leg Curl Seated Leg Curl Hamstring
 Machine
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
 Dumbell
Seated Tricep Press Seated Tricep Press Triceps
 Dumbell
Side Lateral Raise Side Lateral Raise Shoulders
 Dumbell
Sit Up Sit Up Abdominal
Cardio
 Body
Skullcrusher Skullcrusher Triceps
 Barbell
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
 Barbell