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Exercises
Image Name Muscles Used Equipment Rating
Low Cable Crossover Low Cable Crossover Chest
Shoulders
 Cables
Kneeling Cable Tricep Extension Kneeling Cable Tricep Extension Triceps
 Cables
Overhead Cable Curl Overhead Cable Curl Biceps
 Cables
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
 Barbell
EZ Bar Decline Skillcrusher EZ Bar Decline Skillcrusher Triceps
 Barbell
Incline Hammer Curls Incline Hammer Curls Biceps
 Dumbell
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
 Other
Pull Up Pull Up Biceps
Lats
Middle Back
 Other
Bench Press Bench Press Chest
Triceps
Shoulders
 Barbell
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension Triceps
 Cables