Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Front Barbell Raise | Shoulders |
Barbell | ||
Barbell Shrug | Traps |
Barbell | ||
21s | Biceps Forearms |
Barbell | ||
Incline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Decline Bench Press | Chest Shoulders Triceps |
Barbell | ||
French Press | Shoulders Triceps |
Barbell | ||
Seated French Press | Shoulders Triceps |
Barbell | ||
Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell |