Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Seated Cable Row | Back Biceps Lats Shoulders |
Cables | ||
Seated Calf Raises | Calves |
Machine | ||
Seated French Press | Shoulders Triceps |
Barbell | ||
Seated Leg Curl | Hamstring |
Machine | ||
Seated Overhead Dumbbell Extension | Triceps |
Dumbell | ||
Seated Tricep Press | Triceps |
Dumbell | ||
Side Lateral Raise | Shoulders |
Dumbell | ||
Sit Up | Abdominal Cardio |
Body | ||
Skullcrusher | Triceps |
Barbell | ||
Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell |