Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Bench Jump | Quads |
Body | |
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Leg Extensions | Quads |
Machine | |
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Front Barbell Raise | Shoulders |
Barbell | |
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Side Lateral Raise | Shoulders |
Dumbell | |
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Cable Shoulder Press | Shoulders Triceps |
Cables | |
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French Press | Shoulders Triceps |
Barbell | |
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Seated French Press | Shoulders Triceps |
Barbell | |
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Standing Military Press | Shoulders Triceps |
Barbell | |
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Dumbbell Shoulder Press | Shoulders Triceps |
Dumbell | |
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Barbell Shrug | Traps |
Barbell |