United States Exercises
| Image | Name | Muscles Used | Equipment | Rating |
|---|---|---|---|---|
 |
Bench Jump | Quads |
Body | |
 |
Leg Extensions | Quads |
Machine | |
 |
Front Barbell Raise | Shoulders |
Barbell | |
 |
Side Lateral Raise | Shoulders |
Dumbell | |
 |
Cable Shoulder Press | Shoulders Triceps |
Cables | |
 |
French Press | Shoulders Triceps |
Barbell | |
 |
Seated French Press | Shoulders Triceps |
Barbell | |
 |
Standing Military Press | Shoulders Triceps |
Barbell | |
 |
Dumbbell Shoulder Press | Shoulders Triceps |
Dumbell | |
 |
Barbell Shrug | Traps |
Barbell |
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- Version 2.1.0 2018