Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Standing Cable Lift | Abdominal Shoulders |
Cables | ||
Low Cable Crossover | Chest Shoulders |
Cables | ||
Kneeling Cable Tricep Extension | Triceps |
Cables | ||
Overhead Cable Curl | Biceps |
Cables | ||
Reverse Grip Tricep Pulldown | Triceps |
Cables | ||
Cable Rope Overhead Triceps Extension | Triceps |
Cables | ||
Cable Pushdown | Triceps |
Cables | ||
Seated Cable Row | Back Biceps Lats Shoulders |
Cables | ||
Face Pull | Middle Back Shoulders Traps |
Cables | ||
Standing Cable Curl | Biceps Forearms |
Cables |