Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
French Press | Shoulders Triceps |
Barbell | ||
Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Face Pull | Middle Back Shoulders Traps |
Cables | ||
EZ-Bar Skullcrusher | Triceps |
Curl Bar | ||
EZ Bar Decline Skillcrusher | Triceps |
Barbell | ||
Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | ||
Dumbbell Tricep Kickback | Triceps |
Dumbell | ||
Dumbbell Shrug | Traps |
Dumbell | ||
Dumbbell Shoulder Press | Shoulders Triceps |
Dumbell |