Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Bodyweight Squat | Calves Cardio Hamstring Quads |
Body | ||
Wall Sit | Calves Glutes Hamstring Quads |
Body | ||
Cable Crossover | Chest Shoulders |
Cables | ||
Cable Chest Press | Chest Shoulders Triceps |
Cables | ||
Cable Crunch | Abdominal |
Cables | ||
Cable One Arm Tricep Extension | Triceps |
Cables | ||
Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | ||
Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | ||
Cable Shoulder Press | Shoulders Triceps |
Cables | ||
Straight Arm Pulldown | Lats |
Cables |