Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Seated Cable Row | Back Biceps Lats Shoulders |
Cables | ||
Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | ||
Standing Cable Lift | Abdominal Shoulders |
Cables | ||
Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Mountain Climber Twist | Abdominal Cardio |
Body | ||
Sit Up | Abdominal Cardio |
Body | ||
Air Bike | Abdominal Cardio |
Body | ||
Plank | Abdominal Cardio |
Body | ||
Scissor Kick | Abdominal Cardio |
Body |