FitIgniter

Exercises

Name	Muscles Used	Equipment
Seated Cable Row	Back Biceps Lats Shoulders	Cables
Stiff Legged Deadlifts	Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads	Barbell
Standing Cable Lift	Abdominal Shoulders	Cables
Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Dumbbell Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Mountain Climber Twist	Abdominal Cardio	Body
Sit Up	Abdominal Cardio	Body
Air Bike	Abdominal Cardio	Body
Plank	Abdominal Cardio	Body
Scissor Kick	Abdominal Cardio	Body