FitIgniter

Exercises

Name	Muscles Used	Equipment
Weighted Pull Up	Biceps Lats Middle Back	Dumbell
Dumbbell Shrug	Traps	Dumbell
One Arm Dumbbell Row	Biceps Lats Middle Back Shoulders	Dumbell
Side Lateral Raise	Shoulders	Dumbell
Incline Dumbbell Flyes	Chest Shoulders	Dumbell
Dumbbell Flyes	Chest Shoulders	Dumbell
Decline Dumbbell Flyes	Chest Shoulders	Dumbell
Dumbbell Walking Lunge	Calves Glutes Hamstring Quads	Dumbell
Dumbbell Tricep Kickback	Triceps	Dumbell
Seated Tricep Press	Triceps	Dumbell