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Exercises
Image Name Muscles Used Equipment Rating
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
 Dumbell
Dumbbell Shrug Dumbbell Shrug Traps
 Dumbell
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
 Dumbell
Side Lateral Raise Side Lateral Raise Shoulders
 Dumbell
Incline Dumbbell Flyes Incline Dumbbell Flyes Chest
Shoulders
 Dumbell
Dumbbell Flyes Dumbbell Flyes Chest
Shoulders
 Dumbell
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
 Dumbell
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
 Dumbell
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
 Dumbell
Seated Tricep Press Seated Tricep Press Triceps
 Dumbell