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Exercises
Image Name Muscles Used Equipment Rating
Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Triceps
 Dumbell
Lat Pulldown Lat Pulldown Biceps
Lats
 Machine
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
 Machine
Leg Press Leg Press Calves
Glutes
Hamstring
Quads
 Machine
Lying Leg Curl Lying Leg Curl Hamstring
 Machine
Seated Calf Raises Seated Calf Raises Calves
 Machine
Butterfly Butterfly Chest
 Machine
Leg Extensions Leg Extensions Quads
 Machine
Seated Leg Curl Seated Leg Curl Hamstring
 Machine
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
 Other