Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | ||
Seated Calf Raises | Calves |
Machine | ||
Standing Calf Raise | Calves |
Body | ||
Bodyweight Squat | Calves Cardio Hamstring Quads |
Body | ||
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Leg Press | Calves Glutes Hamstring Quads |
Machine | ||
Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | ||
Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | ||
Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell |