Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Tricep Dip | Chest Shoulders Triceps |
Other | ||
Pull Up | Biceps Lats Middle Back |
Other | ||
Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | ||
Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Lat Pulldown | Biceps Lats |
Machine | ||
Tricep Dips Machine | Chest Shoulders Triceps |
Machine | ||
Leg Press | Calves Glutes Hamstring Quads |
Machine | ||
Lying Leg Curl | Hamstring |
Machine | ||
Seated Calf Raises | Calves |
Machine |