Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Scissor Kick | Abdominal Cardio |
Body | ||
Rocket Jumps | Cardio Quads |
Body | ||
Star Jumps | Cardio Quads |
Body | ||
Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | ||
Bodyweight Squat | Calves Cardio Hamstring Quads |
Body | ||
Wall Sit | Calves Glutes Hamstring Quads |
Body | ||
Cable Shrug | Traps |
Cables | ||
Hack Squats | Hamstring Quads |
Barbell | ||
Leg Extensions | Quads |
Machine | ||
Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell |