Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Front Barbell Raise | Shoulders |
Barbell | |
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Side Lateral Raise | Shoulders |
Dumbell | |
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Bench Jump | Quads |
Body | |
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Leg Extensions | Quads |
Machine | |
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Face Pull | Middle Back Shoulders Traps |
Cables | |
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Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | |
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Straight Arm Pulldown | Lats |
Cables | |
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Hack Squats | Hamstring Quads |
Barbell | |
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Lying Leg Curl | Hamstring |
Machine | |
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Seated Leg Curl | Hamstring |
Machine |