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Exercises
Image Name Muscles Used Equipment Rating
Front Barbell Raise Front Barbell Raise Shoulders
 Barbell
Side Lateral Raise Side Lateral Raise Shoulders
 Dumbell
Bench Jump Bench Jump Quads
 Body
Leg Extensions Leg Extensions Quads
 Machine
Face Pull Face Pull Middle Back
Shoulders
Traps
 Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
 Cables
Straight Arm Pulldown Straight Arm Pulldown Lats
 Cables
Hack Squats Hack Squats Hamstring
Quads
 Barbell
Lying Leg Curl Lying Leg Curl Hamstring
 Machine
Seated Leg Curl Seated Leg Curl Hamstring
 Machine