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Exercises
Image Name Muscles Used Equipment Rating
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
 Machine
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
 Cables
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
 Body
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
 Dumbell
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
 Other
Face Pull Face Pull Middle Back
Shoulders
Traps
 Cables
Front Barbell Raise Front Barbell Raise Shoulders
 Barbell
Barbell Shrug Barbell Shrug Traps
 Barbell
Dumbbell Shrug Dumbbell Shrug Traps
 Dumbell
Standing Cable Curl Standing Cable Curl Biceps
Forearms
 Cables