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Exercises
Image Name Muscles Used Equipment Rating
Scissor Kick Scissor Kick Abdominal
Cardio
 Body
Rocket Jumps Rocket Jumps Cardio
Quads
 Body
Star Jumps Star Jumps Cardio
Quads
 Body
Burpees Burpees Cardio
Chest
Glutes
Hamstring
Quads
Triceps
 Body
Bodyweight Squat Bodyweight Squat Calves
Cardio
Hamstring
Quads
 Body
Wall Sit Wall Sit Calves
Glutes
Hamstring
Quads
 Body
Cable Shrug Cable Shrug Traps
 Cables
Hack Squats Hack Squats Hamstring
Quads
 Barbell
Leg Extensions Leg Extensions Quads
 Machine
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
 Barbell