Image Name Muscles Used Equipment Rating
Front Barbell Raise Front Barbell Raise Shoulders
Barbell
Side Lateral Raise Side Lateral Raise Shoulders
Dumbell
Bench Jump Bench Jump Quads
Body
Leg Extensions Leg Extensions Quads
Machine
Face Pull Face Pull Middle Back
Shoulders
Traps
Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
Cables
Straight Arm Pulldown Straight Arm Pulldown Lats
Cables
Hack Squats Hack Squats Hamstring
Quads
Barbell
Lying Leg Curl Lying Leg Curl Hamstring
Machine
Seated Leg Curl Seated Leg Curl Hamstring
Machine