Image Name Muscles Used Equipment Rating
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
Machine
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
Cables
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
Body
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
Dumbell
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
Other
Face Pull Face Pull Middle Back
Shoulders
Traps
Cables
Front Barbell Raise Front Barbell Raise Shoulders
Barbell
Barbell Shrug Barbell Shrug Traps
Barbell
Dumbbell Shrug Dumbbell Shrug Traps
Dumbell
Standing Cable Curl Standing Cable Curl Biceps
Forearms
Cables