FitIgniter

Exercises

Name	Muscles Used	Equipment
Reverse Barbell Curl	Biceps Forearms	Barbell
Hack Squats	Hamstring Quads	Barbell
Stiff Legged Deadlifts	Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads	Barbell
Bench Dips	Triceps	Body
Bench Jump	Quads	Body
Push Up	Chest Shoulders Triceps	Body
Weighted Dips	Chest Shoulders Triceps	Body
Chin Up	Biceps Forearms Lats Middle Back	Body
Bodyweight Walking Lunge	Calves Glutes Hamstring Quads	Body
Crunches	Abdominal	Body