Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Reverse Barbell Curl | Biceps Forearms |
Barbell | |
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Hack Squats | Hamstring Quads |
Barbell | |
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Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | |
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Bench Dips | Triceps |
Body | |
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Bench Jump | Quads |
Body | |
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Push Up | Chest Shoulders Triceps |
Body | |
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Weighted Dips | Chest Shoulders Triceps |
Body | |
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Chin Up | Biceps Forearms Lats Middle Back |
Body | |
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Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | |
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Crunches | Abdominal |
Body |